How to handle being rejected
The most common approach to handle rejection is with a little resentment—but that’s not healthy for your self-esteem or long term happiness. Instead, try to realize that while it stings, the rejection is not your fault. It is the other person’s decision to decline you or maybe not want currently you in any way. In some cases, it may have to do with personal or family members issues, a previous relationship, function stress or perhaps other factors away from control.
Once you get some range from the being rejected, it’s a good idea to pay attention to how you feel and what thoughts go with those feelings. Write them down in a diary, says psychiatrist Heather Becker-Phelps. It can help you identify the negative thoughts that are causing you pain. It has also a helpful work out to notice just how intense your feelings are, just like shame, anger and jealousy.
It’s also a smart idea to surround yourself with those that celebrate you. “Rejection unsettles our important need to fit in, ” Winch says, so is important to spend more time with loved ones who have appreciate the value. In the same way, it’s a good idea to engage in activities that give you strength and encourage yourself. Whether it’s a fresh hot sexy women hobby, a workout course or learning an instrument, find a way to take the mind off of denial.
In case the rejection is known as a recurring concern, consider talking to a specialist who can support https://www.bbc.co.uk/programmes/articles/kV1bmClCLGtg0VfFl9rqF3/top-tips-for-creating-the-perfect-online-dating-profile you work through the core beliefs and limiting patterns. They can as well teach you coping skills and strategies to deal with rejection within a healthier way.